TRG Fitness
12- Weeks Fat Loss Meal Plan
12- Weeks Fat Loss Meal Plan
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12-Week Fat Loss Meal Plan (Digital Download)
Ready to finally lose fat without starving, stressing, or guessing?
This all-in-one digital meal plan is built to help you lose 20–30 lbs in 12 weeks — without giving up your favorite foods or spending hours meal prepping.
What’s Included:
✅ 12 weeks of structured, goal-focused meal plans
✅ Multiple calorie levels to fit your body + goals
✅ Weekly grocery lists to make shopping simple
✅ Easy food swaps for variety & dietary needs
✅ Portion sizes, macros, and calorie breakdowns
✅ High-protein, fat-loss-friendly recipes
✅ Built for busy lifestyles (minimal prep required)
✅ Bonus: Eating out guide + hydration & supplement tips
📲 Delivered instantly via PDF after purchase.
This is the exact plan used by real clients to lose fat and stay consistent — even with work, family, or a busy schedule.
Stop guessing. Follow a plan that works.
Disclaimer: This diet plan is for general informational purposes only and is not intended as medical or dietary advice. Consult your physician or a qualified healthcare provider before making changes to your diet, especially if you have any medical conditions, are pregnant, or take medication.
