16 - Weeks Muscle - Building Meal Plan

Fuel Your Gains: The Ultimate 16-Week Muscle-Building Meal Plan

Take the guesswork out of your nutrition with this step-by-step meal plan designed to help you build lean muscle, gain strength, and stay on track—whether you're training at home or in the gym.

✅ What’s Inside:

• Structured 16-week meal breakdown (weekly plans)

• High-protein meals designed to fuel muscle growth

• Calorie and macro breakdowns tailored for muscle gain

• Simple, delicious, and budget-friendly recipes

• Weekly grocery lists to save time and money

• Meal prep tips to keep you consistent

• Food swaps and substitutions for variety

• Bonus: Supplement guide + hydration tips

💡 Perfect for:

• Beginners or intermediates looking to put on size

• Anyone tired of “bulking” without results

• Busy lifters who want a ready-to-follow meal system

🎯 Combine this meal plan with your training program and start building real, noticeable muscle in just 16 weeks.

📲 Delivered instantly via PDF after purchase.
This is the exact plan used by real clients to build muscle and stay consistent — even with work, family, or a busy schedule.
Stop guessing. Follow a plan that works.